Home posterior shoulder
Prone Y raise
A TrainAI movement demonstration with equipment and setup cues.
How to do prone y raise
upper backRepetitionshome · gym
Equipment
No equipment required.
- Prone Y raise.
- Lie flat face down, straight legs grounded.
- Both arms extend overhead diagonally in a fixed Y, thumbs upward.
- Lift the straight arms only a small distance off the floor, then hold the endpoint.
- Arms stay in the same overhead Y direction, never sweep backward into a T.
- Chest and pelvis stay grounded, neck neutral.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.