Gym machines
Reverse pec deck
A TrainAI movement demonstration with equipment and setup cues.
How to do reverse pec deck
deltsRepetitionsgym
Equipment
pec deck machine
- Sit facing the pec-deck pad and adjust the handles to shoulder height.
- Keep a slight elbow bend as you open the arms to the sides without forcing them behind your body.
- Return to the start while keeping hold of the handles.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.