Home posterior shoulder
Reverse snow angel
A TrainAI movement demonstration with equipment and setup cues.
How to do reverse snow angel
upper backRepetitionshome · gym
Equipment
No equipment required.
- Prone reverse snow angel, face down, straight legs stationary, elbows straight.
- Sweep both arms in the FLOOR PLANE from beside hips through T to overhead.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.