Bands
Seated band row
A TrainAI movement demonstration with equipment and setup cues.
How to do seated band row
upper backRepetitionshome · gym
Equipment
band, rated anchor
- Sit upright on ground, legs extended with knees softly bent, feet still.
- A two-handle orange resistance band runs from hands to a fixed small anchor ahead at ankle height.
- Start arms extended, pull elbows backward so hands approach lower ribs, then extend arms.
- Do not rock torso; band always attached to same anchor.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.