Cable station
Seated cable row
A TrainAI movement demonstration with equipment and setup cues.
How to do seated cable row
upper backRepetitionsgym
Equipment
cable machine, row handle
- Sit upright at fixed low cable row station with feet on plates, knees softly bent.
- Hold close-grip row handle, arms extended.
- Pull handle to lower ribs with elbows close, then extend.
- Cable remains taut between low pulley and handle; no torso rocking.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.