Dumbbell foundations
Seated dumbbell shoulder press
A TrainAI movement demonstration with equipment and setup cues.
How to do seated dumbbell shoulder press
deltsRepetitionshome · gym
Equipment
dumbbell, bench
- Sit on a stable bench with back supported and feet flat.
- Start with dumbbells at shoulder height and press overhead without arching the lower back.
- Lower slowly to the starting position.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.