Bands
Single-arm band front raise
A TrainAI movement demonstration with equipment and setup cues.
How to do single-arm band front raise
deltsRepetitionshome · gym
Equipment
band, rated anchor
- Secure a resistance band to a rated low anchor behind you and hold its handle in one hand.
- Stand tall with your feet planted and your elbow slightly bent. Keep your other hand at your hip.
- Raise your working arm forward to about shoulder height without leaning back or shrugging.
- Lower slowly while keeping the same soft elbow bend. Complete the repetitions, then change sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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