Bands
Single-arm band twisting overhead press
A TrainAI movement demonstration with equipment and setup cues.
How to do single-arm band twisting overhead press
deltsRepetitionshome · gym
Equipment
band
- Stand securely on one end of a resistance band and hold the other end at shoulder height in the hand on that side. Place your free hand on your hip.
- Begin with softly bent knees and a braced trunk. Keep the same hand on the band for the whole repetition.
- Rise and press the working hand overhead while turning your ribcage gently away from the working side. Keep the movement comfortable and avoid arching your lower back.
- Return to the starting position under control, then repeat on the other side.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
704 × 704 pixels · 6 animation frames · Native size, no upscaling.
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