Barbell foundations
Single-arm landmine row
A TrainAI movement demonstration with equipment and setup cues.
How to do single-arm landmine row
upper backRepetitionsgym
Equipment
barbell, plates, landmine
- Secure one end of a barbell in a landmine attachment. Stand beside the loaded end with your feet planted and knees softly bent.
- Hinge at your hips, brace your trunk and support your free hand on your thigh. Grip the bar near the loaded end with the working hand.
- Pull your elbow back toward your hip while keeping the free hand on your thigh and the landmine pivot fixed.
- Lower the loaded end under control. Keep your back steady and repeat on the other side.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
704 × 704 pixels · 6 animation frames · Native size, no upscaling.
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