Bands
Single-leg band calf raise on step
A TrainAI movement demonstration with equipment and setup cues.
How to do single-leg band calf raise on step
calvesRepetitionshome · gym
Equipment
band, rated anchor, stable step, stable support
- Secure a light resistance band to a rated low anchor and hold its handle beside your hip. Use your other hand on a stable support.
- Place the ball of one foot on a low stable step with the heel free and lift the other foot clear.
- Rise onto the working forefoot by lifting your heel, keeping your knee softly extended and your trunk upright.
- Lower the heel under control through a comfortable range. Keep the forefoot secure on the step and repeat on the other side.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
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