Bands
Standing band rear-delt row
A TrainAI movement demonstration with equipment and setup cues.
How to do standing band rear-delt row
deltsRepetitionshome · gym
Equipment
band, rated anchor
- Attach a resistance band securely to a rated anchor around face height and hold one handle in each hand.
- Stand in a comfortable split stance with your trunk upright and your arms reaching toward the anchor.
- Pull both handles toward your upper chest while bending and opening your elbows outward. Keep your shoulders away from your ears.
- Return slowly through the same path without leaning or letting the band snap back.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
544 × 544 pixels · 6 animation frames · Native size, no upscaling.
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