Bands
Standing band row
A TrainAI movement demonstration with equipment and setup cues.
How to do standing band row
upper backRepetitionshome · gym
Equipment
band, rated anchor
- Stand in a fixed staggered stance facing an orange resistance tube attached to a small fixed dark anchor at lower-chest height ahead.
- Hold two ends with arms extended.
- Pull both elbows backward close to ribs until hands meet lower ribs, then straighten arms.
- Torso, shoes and anchor stay still; band stretches continuously.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.