Dumbbell foundations
Standing dumbbell shoulder press
A TrainAI movement demonstration with equipment and setup cues.
How to do standing dumbbell shoulder press
deltsRepetitionshome · gym
Equipment
dumbbell
- Stand tall with dumbbells at shoulder height and wrists over elbows.
- Press the weights overhead through a comfortable range without leaning backward.
- Lower to shoulder height under control.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.