Cable station
Standing single-arm cable row
A TrainAI movement demonstration with equipment and setup cues.
How to do standing single-arm cable row
upper backRepetitionsgym
Equipment
cable machine, row handle
- Stand facing fixed cable column, pulley at lower chest height.
- Stable split stance.
- Hold single handle in right hand with arm extended, pull elbow toward right hip then return.
- Left hand rests on hip, torso faces forward and does not twist.
- Cable continuously attached.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.