Calf strength
Supported donkey calf raise
A TrainAI movement demonstration with equipment and setup cues.
How to do supported donkey calf raise
calvesRepetitionshome · gym
Equipment
bench, stable step
- Place the balls of both feet securely on a low stable step with your heels free to move.
- Hinge forward at your hips and place both hands on a stable bench, keeping your back long and your knees soft.
- Raise your heels by pressing through your forefeet while keeping your hands supported. Let your hips rise naturally a small distance.
- Lower the heels through a comfortable range without bouncing or shifting the supports.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
432 × 432 pixels · 6 animation frames · Native size, no upscaling.
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