Pull-up and suspension
Suspension row
A TrainAI movement demonstration with equipment and setup cues.
How to do suspension row
upper backRepetitionshome · gym
Equipment
suspension trainer, rated anchor
- Secure a suspension trainer to a rated anchor and hold both handles.
- Walk the feet forward to a manageable incline, keeping the body straight.
- Pull the chest toward the handles, then lower slowly without allowing the hips to sag.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.