Cardio equipment
Air-bike ergometer
A TrainAI movement demonstration with equipment and setup cues.
How to do air-bike ergometer
cardiovascular systemTimed movementgym
Equipment
air bike
- Adjust the air-bike seat and place both feet securely on the pedals.
- Pedal continuously while alternately pushing and pulling the handles.
- Keep the trunk steady and choose a sustainable pace.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.