Conditioning
Burpee
A TrainAI movement demonstration with equipment and setup cues.
How to do burpee
cardiovascular systemTimed movementhome · gym
Equipment
No equipment required.
- Simple burpee without push-up: squat palms down, hop feet to plank, hop in to squat, small jump.
- Character kept SMALL so jump and plank fit comfortably.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.