Low-impact cardio
Brisk walking
A TrainAI movement demonstration with equipment and setup cues.
How to do brisk walking
cardiovascular systemTimed movementhome · gym
Equipment
walking space
- Walk at a purposeful, comfortable pace with relaxed shoulders.
- Let the arms swing opposite the legs while taking controlled steps.
- Maintain a pace you can sustain without losing your posture.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.