Conditioning
High knees
A TrainAI movement demonstration with equipment and setup cues.
How to do high knees
cardiovascular systemRepetitionshome · gym
Equipment
No equipment required.
- Stand tall and jog in place, lifting one knee at a time toward a comfortable height.
- Swing the opposite arm naturally and land softly beneath your body.
- Keep your torso upright and reduce speed if your balance changes.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.