Conditioning
Bear crawl
A TrainAI movement demonstration with equipment and setup cues.
How to do bear crawl
cardiovascular systemTimed movementhome · gym
Equipment
No equipment required.
- Start on hands and toes with knees bent and hovering just above the floor.
- Move one hand and the opposite foot forward in a short step.
- Alternate diagonal pairs while keeping the back level and the hips low.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.