Cardio equipment
Elliptical trainer
A TrainAI movement demonstration with equipment and setup cues.
How to do elliptical trainer
cardiovascular systemTimed movementgym
Equipment
elliptical
- Step onto the elliptical with both feet securely on the pedals.
- Move the legs in a smooth alternating cycle while using the handles as intended.
- Keep your torso upright and avoid bouncing or lifting the feet off the pedals.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.