Conditioning
Jump rope
A TrainAI movement demonstration with equipment and setup cues.
How to do jump rope
cardiovascular systemTimed movementhome · gym
Equipment
jump rope, clearance
- Jump a single continuous rope with two handles, one per hand beside hips.
- Rope runs in ONE continuous U/oval between the handles and rotates under both feet then overhead.
- Small two-foot hops, knees soft, elbows beside torso.
- No disconnected rope fragments, no rope through body.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.