Bands
Alternating band biceps curl
A TrainAI movement demonstration with equipment and setup cues.
How to do alternating band biceps curl
bicepsRepetitionshome · gym
Equipment
band
- Stand securely on the middle of a long resistance band and hold an end in each hand with your palms facing forward.
- Keep your upper arms beside your body and curl one hand toward its shoulder without leaning or lifting the elbow.
- Lower that hand slowly, then curl the other arm while the first stays down.
- Continue alternating arms with your feet planted, wrists comfortable and both hands holding the band securely.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 8 animation frames · Native size, no upscaling.
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