Dumbbell accessories
Dumbbell biceps curl
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell biceps curl
bicepsRepetitionshome · gym
Equipment
dumbbell
- Stand tall with a dumbbell in each hand, palms forward and elbows close to the sides.
- Bend the elbows to curl the weights without swinging the torso.
- Lower the weights slowly while keeping wrists aligned.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.