Dumbbell accessories
Dumbbell hammer curl
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell hammer curl
bicepsRepetitionshome · gym
Equipment
dumbbell
- Standing tall with one small dumbbell in each hand, arms at sides, palms facing inward.
- Bend both elbows together and curl toward shoulders with neutral wrists, then lower.
- Upper arms stay by ribs, torso and feet motionless.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.