Cable station
Cable biceps curl
A TrainAI movement demonstration with equipment and setup cues.
How to do cable biceps curl
bicepsRepetitionsgym
Equipment
cable machine, bar handle
- Standing facing a compact cable column, low pulley attached to short straight bar held with palms up.
- Curl bar from thighs toward chest with elbows fixed near sides.
- Cable stays visibly connected to LOW pulley and bar, no loose disconnected ends.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.