Dumbbell accessories
Incline dumbbell curl
A TrainAI movement demonstration with equipment and setup cues.
How to do incline dumbbell curl
bicepsRepetitionshome · gym
Equipment
dumbbell, adjustable bench
- Sit with back supported on a fixed 45-degree incline bench, feet planted, arms hanging vertically down each side with dumbbells, palms forward.
- Curl both weights by bending elbows without lifting upper arms, then lower.
- Bench, torso and shoes stay identical throughout.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.