Bands
Band biceps curl
A TrainAI movement demonstration with equipment and setup cues.
How to do band biceps curl
bicepsRepetitionshome · gym
Equipment
band
- Stand with both feet securely on middle of orange band.
- Arms begin down beside thighs holding ends, palms forward.
- Curl both hands toward shoulders by bending elbows, then lower.
- Elbows stay beside ribs and feet stay still.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.