Barbell accessories
Barbell curl
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell curl
bicepsRepetitionshome · gym
Equipment
barbell, plates
- Stand holding light straight barbell with underhand shoulder-width grip, arms down.
- Bend elbows to curl bar toward lower chest, then lower.
- Upper arms stay beside ribs, wrists straight, no torso rocking or knee movement.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.