Kettlebells
Alternating kettlebell hang clean
A TrainAI movement demonstration with equipment and setup cues.
How to do alternating kettlebell hang clean
glutesRepetitionshome · gym
Equipment
two kettlebells
- Stand with a light kettlebell in each hand in front of your thighs and your feet planted about hip-width apart.
- Use a small hip hinge and controlled hip drive to bring one bell close to your body, guiding it around your forearm into the front-rack position.
- Lower that bell back to the hang under control while the other arm continues to hold its bell down.
- Repeat with the opposite arm. Keep each grip secure and avoid letting the bell strike your wrist or swing away from your body.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 8 animation frames · Native size, no upscaling.
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