Cable glute kickback

How to do cable glute kickback

Equipment

cable machine, ankle cuff

1. Standing cable glute kickback.
2. Stand facing a cable tower on right with low pulley by floor.
3. Hold tower with hands.
4. Supporting NEAR leg stays planted.
5. A clearly visible orange ankle cuff is on FAR ankle and one taut dark cable connects that cuff to low pulley.
6. Move the CUFFED FAR leg backward toward left with knee almost straight, no back arch.
7. The cable follows moving ankle, never connects to planted leg.
8. Both legs retain normal length.
9. Repeat on the other side with the same controlled range.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.