Home foundations
Frog pump
A TrainAI movement demonstration with equipment and setup cues.
How to do frog pump
glutesRepetitionshome · gym
Equipment
No equipment required.
- Lie on back, knees bent and opened outward, soles of feet touching each other.
- Keeping the soles together, squeeze glutes to raise hips a modest distance, then lower them.
- Arms rest alongside body; head and shoulders remain down.
- Knees remain comfortably open throughout.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.