Barbell foundations
Barbell hip thrust
A TrainAI movement demonstration with equipment and setup cues.
How to do barbell hip thrust
glutesRepetitionshome · gym
Equipment
barbell, plates, bench, pad
- Upper back supported across a fixed low bench.
- Knees bent, feet flat shoulder width.
- Light padded barbell rests across hip crease and held securely with both hands.
- Start hips lowered, extend hips to bring shoulders-hips-knees in straight line, chin gently tucked, then lower.
- Bench and feet stay fixed; bar moves with pelvis.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.