Cable station
Cable pull-through
A TrainAI movement demonstration with equipment and setup cues.
How to do cable pull-through
glutesRepetitionsgym
Equipment
cable machine, rope handle
- Stand facing away from low pulley in wide stance, holding rope between legs.
- Start hinged at hips with neutral back and knees soft.
- Extend hips to tall upright stance, hands finish in front of thighs; return to hinge.
- Cable passes between legs continuously, no arm curl or back hyperextension.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.