Bands
Banded glute bridge
A TrainAI movement demonstration with equipment and setup cues.
How to do banded glute bridge
glutesRepetitionshome · gym
Equipment
mini band
- Lie on back, knees bent, both feet flat, orange mini band around thighs above knees.
- Arms rest on floor.
- Lift hips until shoulders-hips-knees align, keeping knees slightly apart against band, then lower hips.
- Head, shoulders, hands and feet remain on floor at fixed positions.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.