Bands
Banded clamshell
A TrainAI movement demonstration with equipment and setup cues.
How to do banded clamshell
glutesRepetitionshome · gym
Equipment
mini band
- Lie on left side, head supported by left forearm, hips and knees bent, feet stacked.
- Orange mini loop band above knees.
- Keep pelvis stacked and feet together while lifting only upper knee outward, then lower.
- Do not roll torso backward or lift feet.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.