Pull-up and suspension
Assisted chin-up
A TrainAI movement demonstration with equipment and setup cues.
How to do assisted chin-up
latsRepetitionsgym
Equipment
assisted pull up machine
- Select appropriate assistance and use the machine support as directed.
- Hold the chin-up handles with palms toward you and pull upward with a steady trunk.
- Lower under control without dropping onto the support.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.