Pull-up and suspension
Assisted pull-up
A TrainAI movement demonstration with equipment and setup cues.
How to do assisted pull-up
latsRepetitionsgym
Equipment
assisted pull up machine
- Select appropriate assistance on a pull-up machine and use its pad as directed.
- Hold the overhead handles with an overhand grip and pull upward without swinging.
- Lower slowly while maintaining contact with the support.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.