Pull-up and suspension
Chin-up
A TrainAI movement demonstration with equipment and setup cues.
How to do chin-up
latsRepetitionshome · gym
Equipment
rated pull up bar
- Hang from fixed freestanding pull-up bar with shoulder-width UNDERHAND grip, palms toward face.
- Pull body up until chin reaches bar, then lower to long arms.
- Feet together with knees softly bent, no swing.
- Grip and stationary bar remain unchanged.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.