Bands
Band lat pulldown
A TrainAI movement demonstration with equipment and setup cues.
How to do band lat pulldown
latsRepetitionshome · gym
Equipment
band, rated high anchor
- Secure a resistance band to a rated high anchor and kneel facing it.
- Hold the ends and pull the elbows down toward the ribs without leaning back sharply.
- Return slowly while keeping tension in the band.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.