Bands
Band straight-arm pulldown
A TrainAI movement demonstration with equipment and setup cues.
How to do band straight-arm pulldown
latsRepetitionshome · gym
Equipment
band, rated high anchor
- Stand with slight hip hinge, facing a small high anchor.
- Grasp two handles of orange band with nearly straight arms raised ahead to shoulder height.
- Sweep straight arms down to thighs, then return.
- Keep elbow angle unchanged, no rowing or triceps pressdown.
- Torso, shoes and high anchor stay fixed.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.