Cable station
Cable straight-arm pulldown
A TrainAI movement demonstration with equipment and setup cues.
How to do cable straight-arm pulldown
latsRepetitionsgym
Equipment
cable machine, bar handle
- Stand facing a high cable pulley with feet fixed and slight hip hinge.
- Hold straight bar shoulder width with arms reaching forward/up.
- With elbows kept softly bent at constant angle, pull bar in an arc to front of thighs, then return overhead.
- No elbow curling or torso swinging.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.