Gym machines
Lat pulldown
A TrainAI movement demonstration with equipment and setup cues.
How to do lat pulldown
latsRepetitionsgym
Equipment
lat pulldown machine
- Sit at a fixed lat pulldown station, thighs under restraint, feet flat.
- Hold wide bar with overhand grip.
- Pull bar from overhead down toward upper chest, elbows down and outward, then extend arms overhead.
- Torso nearly upright, no behind-neck pulling.
- Cable stays attached to center of bar and high pulley.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.