Cardio
Astride jumps with shoulder-height arms
A TrainAI movement demonstration with equipment and setup cues.
How to do astride jumps with shoulder-height arms
cardiovascular systemTimed movementhome · gym
Equipment
No equipment required.
- Stand with your feet close together and your arms beside your body on a clear, suitable exercise surface.
- Make a small jump to bring your feet apart while raising both arms out to shoulder height.
- Land softly with your knees slightly bent, then jump your feet back together as your arms lower.
- Repeat with controlled, light landings. Keep your arms around shoulder height rather than lifting them overhead.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 8 animation frames · Native size, no upscaling.
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