Barbell accessories
Reverse barbell curl
A TrainAI movement demonstration with equipment and setup cues.
How to do reverse barbell curl
bicepsRepetitionshome · gym
Equipment
barbell, plates
- Standing reverse barbell curl with overhand PRONATED grip.
- Palms face DOWN when forearms horizontal.
- Keep wrists rigid, upper arms by ribs, NEVER rotate palms UP.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.