Bands
Band close-grip push-up
A TrainAI movement demonstration with equipment and setup cues.
How to do band close-grip push-up
tricepsRepetitionshome · gym
Equipment
band
- Place a resistance band across your upper back below your neck and secure its ends beneath your palms.
- Set your hands narrowly beneath your chest and extend your legs into a braced plank with toes on the floor.
- Bend your elbows back close to your ribs and lower your chest toward your hands while keeping your body in one line.
- Press up smoothly against the band. Keep your palms and toes planted and stop before your hips sag.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.