Bands
Band Romanian deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do band romanian deadlift
hamstringsRepetitionshome · gym
Equipment
band
- Stand on middle of orange band, hold ends by thighs with long straight arms.
- Push hips back with soft knees and neutral back, lower hands along shins to mid-shin, then extend hips to stand.
- Band connects hands to under shoes.
- Feet fixed, no squat, no rounded back.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.