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Bodyweight hip hinge
A TrainAI movement demonstration with equipment and setup cues.
How to do bodyweight hip hinge
hamstringsRepetitionshome · gym
Equipment
No equipment required.
- Bodyweight hip hinge.
- Stand with feet hip-width, knees softly bent and hands resting on hips.
- Push the hips backward while the straight neutral torso tilts forward to around 45–60 degrees from vertical; return upright by bringing the hips forward.
- Shins stay nearly vertical, spine neutral, neck aligned; this is a hinge rather than a deep knee squat.
- Shoes stay planted and identical.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.