Dumbbell foundations
Dumbbell deadlift
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell deadlift
hamstringsRepetitionshome · gym
Equipment
dumbbell
- Start with two dumbbells on floor outside feet.
- Bend hips and knees, grasp handles with straight arms and a neutral back.
- Press feet into floor to stand upright holding weights at sides, then lower them along same path.
- Hips and shoulders rise together.
- Both feet remain planted.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.